Stefan Forrestal 10x600m/1:25r row
6,000m
Meters
22:10.4
Time
1:50.8
Pace
430
Calories
| Rest Distance | 1,979m |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 7,979m |
| Overall Time | 36:20.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 116 |
September 13, 2024 15:59:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.4 | 6,000m | 1:50.8 | 257 | 1183 | 28 | |
| 2:14.9 | 600m | 1:52.4 | 246 | 1147 | 28 | |
| 2:12.9 | 600m | 1:50.7 | 258 | 1186 | 28 | |
| 2:11.9 | 600m | 1:49.9 | 264 | 1207 | 29 | |
| 2:12.8 | 600m | 1:50.6 | 258 | 1188 | 29 | |
| 2:12.8 | 600m | 1:50.6 | 258 | 1188 | 29 | |
| 2:13.1 | 600m | 1:50.9 | 256 | 1182 | 29 | |
| 2:13.1 | 600m | 1:50.9 | 256 | 1182 | 29 | |
| 2:13.1 | 600m | 1:50.9 | 256 | 1182 | 29 | |
| 2:12.6 | 600m | 1:50.5 | 259 | 1192 | 29 | |
| 2:13.2 | 600m | 1:51.0 | 256 | 1180 | 29 | |
| r1,979m |
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Workout Graph
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600m repeats
app.erg.zone