Stefan Forrestal 30:04 row
6,049m
Meters
30:04.8
Time
2:29.1
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 16 |
| Stroke Count | 515 |
September 14, 2024 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,049m | 2:29.1 | 105 | 662 | 16 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 17 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 17 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 17 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 17 |
| 30:04.8 | 16m | 2:30.0 | 104 | 656 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.