Stefan Forrestal 30:04 row
6,057m
Meters
30:04.0
Time
2:28.9
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 509 |
September 19, 2024 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 6,057m | 2:28.9 | 106 | 664 | 16 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 17 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 16 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 17 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 17 |
| 30:04.0 | 13m | 2:33.8 | 96 | 630 | 15 |
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Workout Graph
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