Stefan Forrestal v1300m/2:00r...5 row
4,500m
Meters
16:51.7
Time
1:52.4
Pace
320
Calories
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,817m |
| Overall Time | 26:51.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 111 |
September 19, 2024 14:29:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.7 | 4,500m | 1:52.4 | 246 | 1148 | 29 | |
| 4:56.4 | 1,300m | 1:54.0 | 236 | 1113 | 27 | |
| r: 2:00 | 334m | |||||
| 4:08.5 | 1,100m | 1:52.9 | 243 | 1135 | 29 | |
| r: 2:00 | 332m | |||||
| 3:21.5 | 900m | 1:51.9 | 249 | 1158 | 30 | |
| r: 2:00 | 313m | |||||
| 2:35.3 | 700m | 1:50.9 | 256 | 1182 | 31 | |
| r: 2:00 | 318m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 30 | |
| r: 2:00 | 20m | |||||
| r1,317m |
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Workout Graph
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