Stefan Forrestal 20:06 row
4,318m
Meters
20:06.3
Time
2:19.6
Pace
247
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
September 19, 2024 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 4,318m | 2:19.6 | 128 | 741 | 18 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 17 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 |
| 20:06.3 | 15m | 3:30.0 | 38 | 430 | 14 |
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Workout Graph
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