Stefan Forrestal 30:05 row
6,037m
Meters
30:05.1
Time
2:29.5
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
September 20, 2024 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 6,037m | 2:29.5 | 105 | 660 | 17 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 18 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 |
| 30:05.1 | 17m | 2:30.0 | 104 | 656 | 12 |
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Workout Graph
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