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Stefan Forrestal 1:00:00 row

13,509m

Meters

1:00:00.0

Time

2:13.2

Pace

803

Calories

Average Watts148
Calories Per Hour809
Stroke Rate20
Stroke Count1263
Drag Factor114

September 20, 2024 14:48:10

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

60 minutes
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,509m 2:13.2 148 809 20
5:00.0 1,096m 2:16.8 137 769 21
10:00.0 1,110m 2:15.1 142 788 21
15:00.0 1,126m 2:13.2 148 809 21
20:00.0 1,136m 2:12.0 152 823 21
25:00.0 1,112m 2:14.8 143 790 21
30:00.0 1,114m 2:14.6 143 793 21
35:00.0 1,146m 2:10.8 156 837 21
40:00.0 1,113m 2:14.7 143 792 21
45:00.0 1,154m 2:09.9 159 848 20
50:00.0 1,159m 2:09.4 161 855 20
55:00.0 1,117m 2:14.2 145 797 21
1:00:00.0 1,128m 2:12.9 149 812 22

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Workout Graph

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