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Stefan Forrestal 1:00:00 row

13,509

Meters

1:00:00.0

Time

2:13.2

Pace

803

Calories

Average Watts148
Calories Per Hour803
Stroke Rate20
Stroke Count1263
Drag Factor114

September 20, 2024 14:48:10

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

60 minutes
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 13,509 2:13.2 148 803 803 20
5:00.0 1,096 2:16.8 137 768 64 21
10:00.0 1,110 2:15.1 142 780 65 21
15:00.0 1,126 2:13.2 148 804 67 21
20:00.0 1,136 2:12.0 152 816 68 21
25:00.0 1,112 2:14.8 143 780 65 21
30:00.0 1,114 2:14.6 143 792 66 21
35:00.0 1,146 2:10.8 156 828 69 21
40:00.0 1,113 2:14.7 143 780 65 21
45:00.0 1,154 2:09.9 159 840 70 20
50:00.0 1,159 2:09.4 161 852 71 20
55:00.0 1,117 2:14.2 145 792 66 21
1:00:00.0 1,128 2:12.9 149 804 67 22

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Workout Graph

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