Stefan Forrestal 11x750m/1:20r row
7,500
Meters
29:06.0
Time
1:56.4
Pace
530
Calories
| Rest Distance | 1,858 |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 9,358 |
| Overall Time | 43:46.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 826 |
| Drag Factor | 110 |
September 21, 2024 14:47:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.0 | 7,500 | 1:56.4 | 222 | 1092 | 28 | |
| 2:49.5 | 750 | 1:53.0 | 243 | 1125 | 28 | |
| 2:49.1 | 750 | 1:52.7 | 244 | 1128 | 29 | |
| 2:48.9 | 750 | 1:52.6 | 245 | 1129 | 29 | |
| 2:48.8 | 750 | 1:52.5 | 246 | 1130 | 29 | |
| 2:49.2 | 750 | 1:52.8 | 244 | 1127 | 29 | |
| 2:49.2 | 750 | 1:52.8 | 244 | 1127 | 29 | |
| 2:49.0 | 750 | 1:52.6 | 245 | 1128 | 29 | |
| 2:49.1 | 750 | 1:52.7 | 244 | 1128 | 30 | |
| 2:48.9 | 750 | 1:52.6 | 245 | 1129 | 30 | |
| 2:48.8 | 750 | 1:52.5 | 246 | 1130 | 30 | |
| r1,858 |
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Workout Graph
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750m repeats
app.erg.zone