Stefan Forrestal 11x750m/1:20r row
7,500m
Meters
29:06.0
Time
1:56.4
Pace
530
Calories
| Rest Distance | 1,858m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 9,358m |
| Overall Time | 43:46.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 826 |
| Drag Factor | 110 |
September 21, 2024 14:47:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.0 | 7,500m | 1:56.4 | 222 | 1063 | 28 | |
| 2:49.5 | 750m | 1:53.0 | 243 | 1134 | 28 | |
| 2:49.1 | 750m | 1:52.7 | 244 | 1140 | 29 | |
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 29 | |
| 2:48.8 | 750m | 1:52.5 | 246 | 1145 | 29 | |
| 2:49.2 | 750m | 1:52.8 | 244 | 1139 | 29 | |
| 2:49.2 | 750m | 1:52.8 | 244 | 1139 | 29 | |
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 29 | |
| 2:49.1 | 750m | 1:52.7 | 244 | 1140 | 30 | |
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 30 | |
| 2:48.8 | 750m | 1:52.5 | 246 | 1145 | 30 | |
| r1,858m |
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Workout Graph
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750m repeats
app.erg.zone