Stefan Forrestal 30:03 row
6,039m
Meters
30:03.9
Time
2:29.3
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
September 22, 2024 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 6,039m | 2:29.3 | 105 | 661 | 18 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 18 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 |
| 30:03.9 | 13m | 2:30.0 | 104 | 656 | 15 |
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Workout Graph
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