Stefan Forrestal v600m/r...20 row
10,000m
Meters
42:26.1
Time
2:07.3
Pace
623
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 42:26.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 973 |
| Drag Factor | 112 |
September 23, 2024 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:26.1 | 10,000m | 2:07.3 | 170 | 883 | 23 | |
| 2:28.5 | 600m | 2:03.7 | 185 | 935 | 25 | |
| 1:51.0 | 400m | 2:18.7 | 131 | 750 | 23 | |
| 2:24.6 | 600m | 2:00.5 | 200 | 988 | 24 | |
| 1:51.5 | 400m | 2:19.3 | 129 | 744 | 23 | |
| 2:24.0 | 600m | 2:00.0 | 203 | 997 | 24 | |
| 1:52.0 | 400m | 2:20.0 | 128 | 738 | 22 | |
| 2:24.2 | 600m | 2:00.1 | 202 | 994 | 23 | |
| 1:53.5 | 400m | 2:21.8 | 123 | 721 | 22 | |
| 2:24.0 | 600m | 2:00.0 | 203 | 997 | 23 | |
| 1:51.0 | 400m | 2:18.7 | 131 | 750 | 23 | |
| 2:22.9 | 600m | 1:59.0 | 207 | 1013 | 22 | |
| 1:51.2 | 400m | 2:19.0 | 130 | 748 | 23 | |
| 2:23.5 | 600m | 1:59.5 | 205 | 1004 | 22 | |
| 1:50.6 | 400m | 2:18.2 | 132 | 755 | 23 | |
| 2:23.7 | 600m | 1:59.7 | 204 | 1001 | 22 | |
| 1:51.6 | 400m | 2:19.5 | 129 | 743 | 24 | |
| 2:23.2 | 600m | 1:59.3 | 206 | 1008 | 22 | |
| 1:51.8 | 400m | 2:19.7 | 128 | 741 | 24 | |
| 2:23.4 | 600m | 1:59.5 | 205 | 1005 | 22 | |
| 1:39.8 | 400m | 2:04.7 | 180 | 920 | 26 | |
| r0m |
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Workout Graph
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