Stefan Forrestal v600m/r...20 row

10,000m

Meters

42:26.1

Time

2:07.3

Pace

623

Calories

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time42:26.1
Average Watts170
Calories Per Hour883
Stroke Rate23
Stroke Count973
Drag Factor112

September 23, 2024 14:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:26.1 10,000m 2:07.3 170 883 23
2:28.5 600m 2:03.7 185 935 25
1:51.0 400m 2:18.7 131 750 23
2:24.6 600m 2:00.5 200 988 24
1:51.5 400m 2:19.3 129 744 23
2:24.0 600m 2:00.0 203 997 24
1:52.0 400m 2:20.0 128 738 22
2:24.2 600m 2:00.1 202 994 23
1:53.5 400m 2:21.8 123 721 22
2:24.0 600m 2:00.0 203 997 23
1:51.0 400m 2:18.7 131 750 23
2:22.9 600m 1:59.0 207 1013 22
1:51.2 400m 2:19.0 130 748 23
2:23.5 600m 1:59.5 205 1004 22
1:50.6 400m 2:18.2 132 755 23
2:23.7 600m 1:59.7 204 1001 22
1:51.6 400m 2:19.5 129 743 24
2:23.2 600m 1:59.3 206 1008 22
1:51.8 400m 2:19.7 128 741 24
2:23.4 600m 1:59.5 205 1005 22
1:39.8 400m 2:04.7 180 920 26
r0m

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