Stefan Forrestal 5:23 row
1,105m
Meters
5:23.0
Time
2:26.1
Pace
61
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 107 |
| Drag Factor | 109 |
September 24, 2024 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.0 | 1,105m | 2:26.1 | 112 | 685 | 19 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 |
| 5:23.0 | 64m | 2:59.6 | 60 | 507 | 16 |
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Workout Graph
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