Stefan Forrestal 7x4:00/3:00r row
7,218m
Meters
28:00.0
Time
1:56.3
Pace
492
Calories
| Rest Distance | 3,138m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,356m |
| Overall Time | 49:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 1143 |
| Drag Factor | 112 |
September 24, 2024 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,218m | 1:56.3 | 222 | 1064 | 27 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 26 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 27 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 27 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 28 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 28 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 27 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 28 | |
| r3,138m |
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Workout Graph
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