Stefan Forrestal 30:33 row
6,167
Meters
30:33.7
Time
2:28.6
Pace
337
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 113 |
September 25, 2024 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.7 | 6,167 | 2:28.6 | 107 | 661 | 337 | 19 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 19 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 19 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 19 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 19 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 20 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 20 |
| 30:33.7 | 115 | 2:26.5 | 111 | 640 | 6 | 20 |
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Workout Graph
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