Stefan Forrestal 30:33 row
6,167m
Meters
30:33.7
Time
2:28.6
Pace
337
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 113 |
September 25, 2024 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.7 | 6,167m | 2:28.6 | 107 | 666 | 19 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 19 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 |
| 30:33.7 | 115m | 2:26.5 | 111 | 682 | 20 |
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Workout Graph
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