Stefan Forrestal 30:16 row
6,189
Meters
30:16.2
Time
2:26.7
Pace
341
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 122 |
September 27, 2024 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.2 | 6,189 | 2:26.7 | 111 | 675 | 341 | 17 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 19 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 17 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 17 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 18 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 18 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 17 |
| 30:16.2 | 55 | 2:27.2 | 110 | 666 | 3 | 15 |
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Workout Graph
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