Stefan Forrestal 31:04 row

6,336m

Meters

31:04.3

Time

2:27.1

Pace

348

Calories

Average Watts110
Calories Per Hour678
Stroke Rate17
Stroke Count553
Drag Factor122

September 28, 2024 08:57:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:04.3 6,336m 2:27.1 110 678 17
5:00.0 987m 2:31.9 100 643 18
10:00.0 1,019m 2:27.2 110 677 18
15:00.0 1,025m 2:26.3 112 684 18
20:00.0 1,033m 2:25.2 114 693 18
25:00.0 1,031m 2:25.4 114 691 18
30:00.0 1,039m 2:24.3 116 700 17
31:04.3 204m 2:37.5 89 607 16

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:003:206:4010:0013:2016:4020:0023:2026:4030:001:002:003:004:005:006:00012243648600255075100