Stefan Forrestal 30:05 row
6,105m
Meters
30:05.9
Time
2:27.9
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 15 |
| Stroke Count | 477 |
| Drag Factor | 123 |
September 29, 2024 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,105m | 2:27.9 | 108 | 672 | 15 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 17 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 16 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 15 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 16 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 16 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 16 |
| 30:05.9 | 20m | 2:27.5 | 109 | 675 | 10 |
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Workout Graph
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