Stefan Forrestal v500m/2:00r...5 SkiErg
3,500m
Meters
14:02.6
Time
2:00.3
Pace
229
Calories
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,597m |
| Overall Time | 24:02.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 42 |
| Stroke Count | 993 |
| Drag Factor | 70 |
September 29, 2024 14:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.6 | 3,500m | 2:00.3 | 201 | 990 | 42 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 44 | |
| r: 2:00 | 287m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 42 | |
| r: 2:00 | 219m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 44 | |
| r: 2:00 | 206m | |||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 42 | |
| r: 2:00 | 183m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 45 | |
| r: 2:00 | 202m | |||||
| r1,097m |
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Workout Graph
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