Stefan Forrestal 5000m row
5,000m
Meters
21:43.3
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 115 |
September 29, 2024 15:20:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.3 | 5,000m | 2:10.3 | 158 | 844 | 22 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 22 |
| 2:15.5 | 1,000m | 2:15.5 | 141 | 784 | 21 |
| 2:20.1 | 1,500m | 2:20.1 | 127 | 738 | 22 |
| 2:18.6 | 2,000m | 2:18.6 | 131 | 752 | 22 |
| 1:53.8 | 2,500m | 1:53.8 | 237 | 1117 | 26 |
| 1:53.2 | 3,000m | 1:53.2 | 241 | 1130 | 26 |
| 2:12.7 | 3,500m | 2:12.7 | 150 | 815 | 24 |
| 2:12.0 | 4,000m | 2:12.0 | 152 | 823 | 22 |
| 2:11.6 | 4,500m | 2:11.6 | 154 | 828 | 22 |
| 2:11.4 | 5,000m | 2:11.4 | 154 | 830 | 21 |
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5000m row
app.erg.zone