Stefan Forrestal 30:03 row
6,012m
Meters
30:03.8
Time
2:30.0
Pace
325
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 119 |
September 30, 2024 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 6,012m | 2:30.0 | 104 | 656 | 17 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 18 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 17 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 17 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 |
| 30:03.8 | 13m | 2:26.1 | 112 | 685 | 16 |
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Workout Graph
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