Stefan Forrestal 4005m SkiErg
4,005
Meters
20:26.8
Time
2:33.1
Pace
214
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 48 |
| Stroke Count | 989 |
| Drag Factor | 95 |
September 30, 2024 14:55:29
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.8 | 4,005 | 2:33.1 | 97 | 635 | 214 | 48 |
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 26 | 37 |
| 2:26.4 | 1,000 | 2:26.4 | 112 | 683 | 27 | 38 |
| 2:29.0 | 1,500 | 2:29.0 | 106 | 664 | 27 | 43 |
| 3:00.4 | 2,000 | 3:00.4 | 60 | 505 | 25 | 82 |
| 2:34.2 | 2,500 | 2:34.2 | 95 | 628 | 26 | 47 |
| 2:38.2 | 3,000 | 2:38.2 | 88 | 604 | 26 | 55 |
| 2:18.1 | 3,500 | 2:18.1 | 133 | 757 | 29 | 39 |
| 2:21.0 | 4,000 | 2:21.0 | 125 | 729 | 28 | 37 |
| 0:02.7 | 4,005 | 4:30.0 | 18 | 361 | 0 | 45 |
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5000m row
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