Stefan Forrestal 4013m row
4,013m
Meters
17:56.0
Time
2:14.0
Pace
236
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 118 |
September 30, 2024 15:17:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.0 | 4,013m | 2:14.0 | 145 | 799 | 21 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 22 |
| 2:12.8 | 1,000m | 2:12.8 | 149 | 814 | 22 |
| 2:19.1 | 1,500m | 2:19.1 | 130 | 747 | 20 |
| 2:16.4 | 2,000m | 2:16.4 | 138 | 774 | 21 |
| 2:11.3 | 2,500m | 2:11.3 | 155 | 832 | 21 |
| 2:12.3 | 3,000m | 2:12.3 | 151 | 820 | 21 |
| 2:12.1 | 3,500m | 2:12.1 | 152 | 822 | 21 |
| 2:09.6 | 4,000m | 2:09.6 | 161 | 853 | 22 |
| 0:03.9 | 4,013m | 2:30.0 | 104 | 656 | 15 |
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5000m row
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