Stefan Forrestal 30:14 row
6,110m
Meters
30:14.6
Time
2:28.4
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 550 |
| Drag Factor | 116 |
October 01, 2024 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.6 | 6,110m | 2:28.4 | 107 | 667 | 17 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 18 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 |
| 30:14.6 | 51m | 2:23.1 | 119 | 710 | 16 |
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Workout Graph
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