Stefan Forrestal 6x750m/1:20r row
4,500m
Meters
16:56.9
Time
1:52.9
Pace
317
Calories
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,743m |
| Overall Time | 24:56.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 115 |
October 01, 2024 15:51:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.9 | 4,500m | 1:52.9 | 243 | 1135 | 27 | |
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 26 | |
| 2:49.5 | 750m | 1:53.0 | 243 | 1134 | 27 | |
| 2:49.5 | 750m | 1:53.0 | 243 | 1134 | 28 | |
| 2:49.8 | 750m | 1:53.2 | 241 | 1130 | 28 | |
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 28 | |
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 29 | |
| r1,243m |
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Workout Graph
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750m repeats
app.erg.zone