Stefan Forrestal 30:36 row
6,159m
Meters
30:36.4
Time
2:29.0
Pace
335
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 117 |
October 02, 2024 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.4 | 6,159m | 2:29.0 | 106 | 663 | 17 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 17 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 17 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 17 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 |
| 30:36.4 | 122m | 2:29.1 | 105 | 662 | 15 |
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Workout Graph
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