Stefan Forrestal 6000m row
6,000m
Meters
22:28.8
Time
1:52.4
Pace
423
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 115 |
October 03, 2024 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.8 | 6,000m | 1:52.4 | 246 | 1148 | 29 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 |
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 29 |
| 1:53.7 | 1,500m | 1:53.7 | 238 | 1119 | 28 |
| 1:53.3 | 2,000m | 1:53.3 | 241 | 1128 | 29 |
| 1:52.8 | 2,500m | 1:52.8 | 244 | 1139 | 29 |
| 1:52.7 | 3,000m | 1:52.7 | 245 | 1141 | 29 |
| 1:52.4 | 3,500m | 1:52.4 | 246 | 1148 | 29 |
| 1:52.5 | 4,000m | 1:52.5 | 246 | 1146 | 29 |
| 1:52.7 | 4,500m | 1:52.7 | 245 | 1141 | 29 |
| 1:52.4 | 5,000m | 1:52.4 | 246 | 1148 | 29 |
| 1:51.4 | 5,500m | 1:51.4 | 253 | 1171 | 30 |
| 1:47.4 | 6,000m | 1:47.4 | 283 | 1272 | 32 |
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6000m Row
app.erg.zone 162 lbs