Stefan Forrestal 20:35 row

4,154m

Meters

20:35.7

Time

2:28.7

Pace

226

Calories

Average Watts106
Calories Per Hour666
Stroke Rate18
Stroke Count381
Drag Factor111

October 04, 2024 09:17:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:35.7 4,154m 2:28.7 106 666 18
5:00.0 976m 2:33.6 96 631 19
10:00.0 1,011m 2:28.3 107 668 19
15:00.0 1,019m 2:27.2 110 677 18
20:00.0 1,028m 2:25.9 113 687 19
20:35.7 120m 2:28.7 106 665 17

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Workout Graph

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