Stefan Forrestal 20:35 row
4,154m
Meters
20:35.7
Time
2:28.7
Pace
226
Calories
Average Watts | 106 |
---|---|
Calories Per Hour | 666 |
Stroke Rate | 18 |
Stroke Count | 381 |
Drag Factor | 111 |
October 04, 2024 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:35.7 | 4,154m | 2:28.7 | 106 | 666 | 18 |
5:00.0 | 976m | 2:33.6 | 96 | 631 | 19 |
10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 |
15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 |
20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 |
20:35.7 | 120m | 2:28.7 | 106 | 665 | 17 |
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Workout Graph
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