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Stefan Forrestal 4035m SkiErg

4,035m

Meters

21:36.0

Time

2:40.5

Pace

208

Calories

Average Watts85
Calories Per Hour590
Stroke Rate59
Stroke Count1285
Drag Factor110

October 04, 2024 14:45:52

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

6000m Row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
21:36.0 4,035m 2:40.5 85 590 59
2:53.7 500m 2:53.7 67 529 64
2:34.9 1,000m 2:34.9 94 624 47
2:42.5 1,500m 2:42.5 82 580 64
2:47.2 2,000m 2:47.2 75 557 83
2:45.7 2,500m 2:45.7 77 564 66
2:25.8 3,000m 2:25.8 113 688 45
2:42.2 3,500m 2:42.2 82 582 62
2:32.5 4,000m 2:32.5 99 639 43
0:11.6 4,035m 2:45.7 77 564 26

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Workout Graph

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