Stefan Forrestal 30:06 row

6,097

Meters

30:06.5

Time

2:28.1

Pace

334

Calories

Average Watts108
Calories Per Hour670
Stroke Rate14
Stroke Count429
Drag Factor113

October 05, 2024 08:12:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:06.5 6,097 2:28.1 108 670 14
5:00.0 986 2:32.1 99 642 16
10:00.0 1,006 2:29.1 106 663 15
15:00.0 1,025 2:26.3 112 684 14
20:00.0 1,023 2:26.6 111 682 14
25:00.0 1,014 2:27.9 108 672 14
30:00.0 1,023 2:26.6 111 682 12
30:06.5 21 2:34.7 94 624 9

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Workout Graph

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