Stefan Forrestal 30:06 row
6,097m
Meters
30:06.5
Time
2:28.1
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 14 |
| Stroke Count | 429 |
| Drag Factor | 113 |
October 05, 2024 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,097m | 2:28.1 | 108 | 670 | 14 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 16 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 15 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 14 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 14 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 14 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 12 |
| 30:06.5 | 21m | 2:34.7 | 94 | 624 | 9 |
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Workout Graph
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