Stefan Forrestal 30:03 row
6,014m
Meters
30:03.8
Time
2:29.9
Pace
325
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 15 |
| Stroke Count | 481 |
| Drag Factor | 108 |
October 06, 2024 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 6,014m | 2:29.9 | 104 | 657 | 15 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 16 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 16 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 15 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 16 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 16 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 16 |
| 30:03.8 | 13m | 2:26.1 | 112 | 685 | 0 |
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Workout Graph
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