Stefan Forrestal 30:06 row
6,050m
Meters
30:06.0
Time
2:29.2
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 16 |
| Stroke Count | 489 |
| Drag Factor | 111 |
October 07, 2024 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,050m | 2:29.2 | 105 | 662 | 16 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 17 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 15 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 16 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 16 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 16 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 17 |
| 30:06.0 | 20m | 2:30.0 | 104 | 656 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.