Stefan Forrestal v8:00/3:00r...4 SkiErg
4,779m
Meters
20:00.0
Time
2:05.5
Pace
304
Calories
| Rest Distance | 1,641m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,420m |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 42 |
| Stroke Count | 1339 |
| Drag Factor | 99 |
October 07, 2024 16:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,779m | 2:05.5 | 177 | 908 | 42 | |
| 8:00.0 | 1,779m | 2:14.9 | 143 | 790 | 40 | |
| r: 3:00 | 443m | |||||
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 44 | |
| r: 3:00 | 387m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 45 | |
| r: 3:00 | 386m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 44 | |
| r: 3:00 | 425m | |||||
| r1,641m |
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Workout Graph
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