Stefan Forrestal 32:04 row
6,365m
Meters
32:04.2
Time
2:31.1
Pace
344
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 17 |
| Stroke Count | 576 |
| Drag Factor | 110 |
October 08, 2024 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:04.2 | 6,365m | 2:31.1 | 101 | 648 | 17 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 17 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 18 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 18 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 |
| 32:04.2 | 424m | 2:26.4 | 111 | 683 | 19 |
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Workout Graph
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