Stefan Forrestal 30:05 row
6,043m
Meters
30:05.1
Time
2:29.3
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 111 |
October 09, 2024 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 6,043m | 2:29.3 | 105 | 661 | 17 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 18 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 17 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 17 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 |
| 30:05.1 | 16m | 2:39.3 | 86 | 597 | 12 |
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Workout Graph
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