Stefan Forrestal v600m/r...13 row
6,600
Meters
26:03.7
Time
1:58.4
Pace
442
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,600 |
| Overall Time | 26:03.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 707 |
| Drag Factor | 116 |
October 09, 2024 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:03.7 | 6,600 | 1:58.4 | 211 | 1017 | 27 |
| 2:17.1 | 600 | 1:54.2 | 235 | 1102 | 28 |
| 1:41.6 | 400 | 2:07.0 | 171 | 885 | 25 |
| 2:15.5 | 600 | 1:52.9 | 243 | 1115 | 28 |
| 1:42.8 | 400 | 2:08.5 | 165 | 840 | 25 |
| 2:16.4 | 600 | 1:53.6 | 238 | 1108 | 28 |
| 1:42.9 | 400 | 2:08.6 | 164 | 839 | 25 |
| 2:14.8 | 600 | 1:52.3 | 247 | 1148 | 28 |
| 1:35.4 | 400 | 1:59.2 | 206 | 981 | 28 |
| 2:15.5 | 600 | 1:52.9 | 243 | 1115 | 29 |
| 1:36.8 | 400 | 2:01.0 | 198 | 966 | 27 |
| 2:15.6 | 600 | 1:53.0 | 243 | 1115 | 29 |
| 1:53.6 | 400 | 2:22.0 | 122 | 697 | 23 |
| 2:15.6 | 600 | 1:53.0 | 243 | 1115 | 29 |
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Workout Graph
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