Stefan Forrestal v600m/r...13 row
6,600m
Meters
26:03.7
Time
1:58.4
Pace
442
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,600m |
| Overall Time | 26:03.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 707 |
| Drag Factor | 116 |
October 09, 2024 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.7 | 6,600m | 1:58.4 | 211 | 1024 | 27 | |
| 2:17.1 | 600m | 1:54.2 | 235 | 1107 | 28 | |
| 1:41.6 | 400m | 2:07.0 | 171 | 888 | 25 | |
| 2:15.5 | 600m | 1:52.9 | 243 | 1136 | 28 | |
| 1:42.8 | 400m | 2:08.5 | 165 | 867 | 25 | |
| 2:16.4 | 600m | 1:53.6 | 238 | 1120 | 28 | |
| 1:42.9 | 400m | 2:08.6 | 164 | 866 | 25 | |
| 2:14.8 | 600m | 1:52.3 | 247 | 1149 | 28 | |
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 28 | |
| 2:15.5 | 600m | 1:52.9 | 243 | 1136 | 29 | |
| 1:36.8 | 400m | 2:01.0 | 198 | 979 | 27 | |
| 2:15.6 | 600m | 1:53.0 | 243 | 1134 | 29 | |
| 1:53.6 | 400m | 2:22.0 | 122 | 720 | 23 | |
| 2:15.6 | 600m | 1:53.0 | 243 | 1134 | 29 | |
| r0m |
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Workout Graph
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