Stefan Forrestal 30:05 row
6,021m
Meters
30:05.5
Time
2:29.9
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 15 |
| Stroke Count | 477 |
| Drag Factor | 114 |
October 10, 2024 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,021m | 2:29.9 | 104 | 657 | 15 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 17 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 16 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 15 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 15 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 15 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 17 |
| 30:05.5 | 22m | 2:05.0 | 179 | 916 | 22 |
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Workout Graph
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