Stefan Forrestal 40:03 row
8,011m
Meters
40:03.8
Time
2:30.0
Pace
433
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 682 |
| Drag Factor | 113 |
October 11, 2024 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.8 | 8,011m | 2:30.0 | 104 | 656 | 16 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 17 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 17 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 17 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 17 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 17 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 17 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 17 |
| 40:00.0 | 1,012m | 2:28.2 | 107 | 669 | 17 |
| 40:03.8 | 13m | 2:26.1 | 112 | 685 | 16 |
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Workout Graph
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