Stefan Forrestal 30:32 row
6,109
Meters
30:32.8
Time
2:30.0
Pace
331
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 113 |
October 12, 2024 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.8 | 6,109 | 2:30.0 | 104 | 650 | 331 | 16 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 17 |
| 10:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 16 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 16 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 16 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 16 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 17 |
| 30:32.8 | 118 | 2:18.9 | 130 | 658 | 6 | 18 |
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Workout Graph
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