Stefan Forrestal 30:32 row
6,109m
Meters
30:32.8
Time
2:30.0
Pace
331
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 113 |
October 12, 2024 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.8 | 6,109m | 2:30.0 | 104 | 656 | 16 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 17 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 16 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 16 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 16 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 16 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 17 |
| 30:32.8 | 118m | 2:18.9 | 130 | 748 | 18 |
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Workout Graph
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