Stefan Forrestal v6:00/2:00r...6 SkiErg
3,745m
Meters
15:00.0
Time
2:00.1
Pace
247
Calories
| Rest Distance | 1,582m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,327m |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 42 |
| Stroke Count | 1138 |
| Drag Factor | 93 |
October 14, 2024 13:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,745m | 2:00.1 | 202 | 994 | 42 | |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 40 | |
| r: 2:00 | 253m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 43 | |
| r: 2:00 | 287m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 44 | |
| r: 2:00 | 265m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 48 | |
| r: 2:00 | 242m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 48 | |
| r: 2:00 | 258m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 47 | |
| r: 2:00 | 277m | |||||
| r1,582m |
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Workout Graph
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