Stefan Forrestal 10x750m/1:20r row
7,500
Meters
28:24.3
Time
1:53.6
Pace
526
Calories
| Rest Distance | 1,901 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 9,401 |
| Overall Time | 41:44.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 773 |
| Drag Factor | 114 |
October 14, 2024 14:26:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.3 | 7,500 | 1:53.6 | 239 | 1111 | 27 | |
| 2:52.1 | 750 | 1:54.7 | 232 | 1087 | 27 | |
| 2:49.5 | 750 | 1:53.0 | 243 | 1125 | 27 | |
| 2:49.7 | 750 | 1:53.1 | 242 | 1124 | 27 | |
| 2:51.0 | 750 | 1:54.0 | 236 | 1094 | 27 | |
| 2:50.2 | 750 | 1:53.4 | 240 | 1121 | 27 | |
| 2:50.7 | 750 | 1:53.8 | 237 | 1096 | 27 | |
| 2:50.8 | 750 | 1:53.8 | 237 | 1096 | 27 | |
| 2:49.9 | 750 | 1:53.2 | 241 | 1123 | 27 | |
| 2:51.0 | 750 | 1:54.0 | 236 | 1115 | 27 | |
| 2:49.3 | 750 | 1:52.8 | 243 | 1126 | 28 | |
| r1,901 |
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Workout Graph
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750m repeats
app.erg.zone