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Stefan Forrestal 10x750m/1:20r row

7,500m

Meters

28:24.3

Time

1:53.6

Pace

526

Calories

Rest Distance1,901m
Rest Time13:20.0
Overall Distance9,401m
Overall Time41:44.3
Average Watts239
Calories Per Hour1121
Stroke Rate27
Stroke Count773
Drag Factor114

October 14, 2024 14:26:33

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

750m repeats
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:24.3 7,500m 1:53.6 239 1121 27
2:52.1 750m 1:54.7 232 1097 27
2:49.5 750m 1:53.0 243 1134 27
2:49.7 750m 1:53.1 242 1131 27
2:51.0 750m 1:54.0 236 1113 27
2:50.2 750m 1:53.4 240 1124 27
2:50.7 750m 1:53.8 237 1117 27
2:50.8 750m 1:53.8 237 1115 27
2:49.9 750m 1:53.2 241 1128 27
2:51.0 750m 1:54.0 236 1113 27
2:49.3 750m 1:52.8 243 1137 28
r1,901m

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