Stefan Forrestal 31:03 row
6,295m
Meters
31:03.1
Time
2:27.9
Pace
345
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 16 |
| Stroke Count | 534 |
| Drag Factor | 112 |
October 15, 2024 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.1 | 6,295m | 2:27.9 | 108 | 671 | 16 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 17 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 17 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 17 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 17 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 17 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 17 |
| 31:03.1 | 214m | 2:27.4 | 109 | 675 | 16 |
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Workout Graph
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