Stefan Forrestal 5000m SkiErg
5,000m
Meters
21:27.1
Time
2:08.7
Pace
305
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 41 |
| Stroke Count | 902 |
| Drag Factor | 69 |
October 15, 2024 15:56:23
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.1 | 5,000m | 2:08.7 | 164 | 864 | 41 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 43 |
| 2:07.6 | 1,000m | 2:07.6 | 168 | 879 | 42 |
| 2:08.7 | 1,500m | 2:08.7 | 164 | 865 | 41 |
| 2:07.6 | 2,000m | 2:07.6 | 168 | 879 | 41 |
| 2:07.1 | 2,500m | 2:07.1 | 170 | 886 | 43 |
| 2:07.3 | 3,000m | 2:07.3 | 170 | 883 | 41 |
| 2:06.0 | 3,500m | 2:06.0 | 175 | 902 | 43 |
| 2:06.3 | 4,000m | 2:06.3 | 174 | 897 | 40 |
| 2:06.0 | 4,500m | 2:06.0 | 175 | 902 | 42 |
| 2:05.4 | 5,000m | 2:05.4 | 177 | 910 | 42 |
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5000m row
app.erg.zone