Stefan Forrestal 5000m row
5,000m
Meters
22:58.8
Time
2:17.8
Pace
287
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 114 |
October 16, 2024 14:44:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.8 | 5,000m | 2:17.8 | 134 | 759 | 19 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 21 |
| 2:15.8 | 1,000m | 2:15.8 | 140 | 780 | 21 |
| 2:16.2 | 1,500m | 2:16.2 | 139 | 776 | 20 |
| 2:16.5 | 2,000m | 2:16.5 | 138 | 773 | 20 |
| 2:17.4 | 2,500m | 2:17.4 | 135 | 764 | 19 |
| 2:17.8 | 3,000m | 2:17.8 | 134 | 760 | 19 |
| 2:17.8 | 3,500m | 2:17.8 | 134 | 760 | 19 |
| 2:17.9 | 4,000m | 2:17.9 | 133 | 759 | 18 |
| 2:20.4 | 4,500m | 2:20.4 | 126 | 735 | 19 |
| 2:18.7 | 5,000m | 2:18.7 | 131 | 751 | 19 |
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5000m row
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