Stefan Forrestal 5000m SkiErg
5,000m
Meters
23:06.0
Time
2:18.6
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 47 |
| Stroke Count | 1098 |
| Drag Factor | 83 |
October 16, 2024 15:39:03
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.0 | 5,000m | 2:18.6 | 131 | 752 | 47 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 42 |
| 2:16.0 | 1,000m | 2:16.0 | 139 | 778 | 41 |
| 2:14.4 | 1,500m | 2:14.4 | 144 | 796 | 41 |
| 2:14.2 | 2,000m | 2:14.2 | 145 | 798 | 40 |
| 2:30.0 | 2,500m | 2:30.0 | 104 | 656 | 68 |
| 2:10.5 | 3,000m | 2:10.5 | 157 | 841 | 40 |
| 2:17.0 | 3,500m | 2:17.0 | 136 | 768 | 41 |
| 2:15.9 | 4,000m | 2:15.9 | 139 | 779 | 39 |
| 2:07.5 | 4,500m | 2:07.5 | 169 | 881 | 41 |
| 2:33.9 | 5,000m | 2:33.9 | 96 | 630 | 77 |
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5000m row
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