Stefan Forrestal 30:03 row
6,093m
Meters
30:03.8
Time
2:28.0
Pace
332
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 113 |
October 17, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 6,093m | 2:28.0 | 108 | 671 | 17 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 18 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 17 |
| 30:03.8 | 13m | 2:26.1 | 112 | 685 | 16 |
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Workout Graph
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