Stefan Forrestal v10:00/3:00r...3 row
8,616m
Meters
33:00.0
Time
1:54.9
Pace
600
Calories
Rest Distance | 759m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 9,375m |
Overall Time | 42:00.0 |
Average Watts | 231 |
---|---|
Calories Per Hour | 1094 |
Stroke Rate | 27 |
Stroke Count | 908 |
Drag Factor | 115 |
October 17, 2024 15:29:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
33:00.0 | 8,616m | 1:54.9 | 231 | 1094 | 27 | |
10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 27 | |
r: 3:00 | 458m | |||||
11:00.0 | 2,872m | 1:54.9 | 231 | 1094 | 27 | |
r: 3:00 | 281m | |||||
12:00.0 | 3,131m | 1:54.9 | 230 | 1092 | 28 | |
r: 3:00 | 20m | |||||
r759m |
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Cruise intervals
app.erg.zone