Stefan Forrestal v10:00/3:00r...3 row

8,616m

Meters

33:00.0

Time

1:54.9

Pace

600

Calories

Rest Distance759m
Rest Time9:00.0
Overall Distance9,375m
Overall Time42:00.0
Average Watts231
Calories Per Hour1094
Stroke Rate27
Stroke Count908
Drag Factor115

October 17, 2024 15:29:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Cruise intervals
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:00.0 8,616m 1:54.9 231 1094 27
10:00.0 2,613m 1:54.8 231 1095 27
r: 3:00 458m
11:00.0 2,872m 1:54.9 231 1094 27
r: 3:00 281m
12:00.0 3,131m 1:54.9 230 1092 28
r: 3:00 20m
r759m

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