Stefan Forrestal v10:00/3:00r...3 row
8,616
Meters
33:00.0
Time
1:54.9
Pace
600
Calories
| Rest Distance | 759 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,375 |
| Overall Time | 42:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 908 |
| Drag Factor | 115 |
October 17, 2024 15:29:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,616 | 1:54.9 | 231 | 1094 | 27 | |
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 27 | |
| r: 3:00 | 458 | |||||
| 11:00.0 | 2,872 | 1:54.9 | 231 | 1094 | 27 | |
| r: 3:00 | 281 | |||||
| 12:00.0 | 3,131 | 1:54.9 | 230 | 1092 | 28 | |
| r: 3:00 | 20 | |||||
| r759 |
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Cruise intervals
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