Stefan Forrestal 30:33 row
6,121m
Meters
30:33.9
Time
2:29.8
Pace
333
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 113 |
October 18, 2024 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.9 | 6,121m | 2:29.8 | 104 | 658 | 17 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 18 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 17 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 16 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 17 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 17 |
| 30:33.9 | 113m | 2:30.0 | 104 | 656 | 16 |
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Workout Graph
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