Stefan Forrestal 30:06 row
6,024m
Meters
30:06.7
Time
2:29.9
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 510 |
| Drag Factor | 117 |
October 19, 2024 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,024m | 2:29.9 | 104 | 657 | 16 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 18 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 17 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 17 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 16 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 17 |
| 30:06.7 | 22m | 2:32.2 | 99 | 641 | 9 |
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Workout Graph
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