Stefan Forrestal 23:22 row
5,039m
Meters
23:22.1
Time
2:19.1
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 440 |
| Drag Factor | 123 |
October 19, 2024 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.1 | 5,039m | 2:19.1 | 130 | 747 | 18 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 |
| 23:22.1 | 736m | 2:17.2 | 135 | 765 | 18 |
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Workout Graph
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