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Stefan Forrestal 5000m row

5,000m

Meters

22:03.2

Time

2:12.3

Pace

298

Calories

Average Watts151
Calories Per Hour819
Stroke Rate19
Stroke Count430
Drag Factor122

October 19, 2024 15:28:53

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m row
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
22:03.2 5,000m 2:12.3 151 819 19
2:13.3 500m 2:13.3 148 808 22
2:11.8 1,000m 2:11.8 153 826 21
2:13.0 1,500m 2:13.0 149 812 20
2:12.6 2,000m 2:12.6 150 816 19
2:12.8 2,500m 2:12.8 149 814 19
2:12.9 3,000m 2:12.9 149 813 18
2:11.8 3,500m 2:11.8 153 826 18
2:11.5 4,000m 2:11.5 154 829 19
2:11.9 4,500m 2:11.9 153 824 19
2:11.6 5,000m 2:11.6 154 828 20

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Workout Graph

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