Stefan Forrestal 42:03 row
8,414m
Meters
42:03.6
Time
2:29.9
Pace
456
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 722 |
| Drag Factor | 112 |
October 20, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:03.6 | 8,414m | 2:29.9 | 104 | 657 | 17 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 17 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 17 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 17 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 17 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 17 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 |
| 35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 17 |
| 40:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 |
| 42:03.6 | 412m | 2:30.0 | 104 | 656 | 17 |
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Workout Graph
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